You can lose anywhere from around four tablespoons to a cup of blood on your period, which means you’re also losing a ton of iron. Not only will it lessen the pain of your cramps, but omega-3s are also known to reduce anxiety and depression, can fight off heart disease and increase your eye health! No brainer, right ? This might seem fishy, but an oily fish like salmon is packed with omega-3, a known anti-inflammatory fat. The best part? It’s versatile ! Ginger can be added to almost any meal and can be enjoyed in tea, soup, or on its own. Ginger is also known to relieve nausea, a common side effect to cramps.
This ancient root is known for lessening inflammation and pain, making it the perfect fighter against your toughest cramps.
Here are a few foods that can help alleviate your cramps and get rid of period pain. Now, we know you’re hungry (and hangry) thanks to PMS. There are plenty of foods out there that can help fight off your period cramps. Eating the right vitamins and minerals (like Vitamin D & omega oils) will help boost your body’s natural defences and combat any painful period cramping. Foods for period crampsĪ well-balanced diet can help protect your body and reduce painful cramps. From what you eat to how you move - take note of these simple and holistic ways to take care of your body when you’re on your period. If you aren’t ready to reach for the medicine cabinet, there are loads of natural ways that you can treat menstrual cramps.
Natural and home remedies for period pain: Relief without medicine Scroll to the bottom for answers on FAQs about period cramps. We should point out: severe period pain is not normal and please consult your doctor if the discomfort is interrupting your daily activities. Here are a bunch of remedies for getting rid of period pain, from light cramps at school to more intense ones that might have you staying home. Period pain is common, but that doesn’t mean that you have to suffer for too long.
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